Open yourself to this journey of learning to let go, learning to move, learning to soar.
Episode 1 - Introduction
Episode 2 - Weight Loss: Getting Started
Episode 3 - Weight Loss : Setting Yourself up for Success and Keeping the Momentum
Episode 4 - Nutrition Approach to losing 80 pounds in 8 months
Episode 5 - Food : What I Ate While Losing 90 pounds in 10 months
Episode 6 - Nutrition and Weight Loss with Nutritionist and Weight Loss Coach Laurie Maynard
Episode 7 - Fitness and Weight loss with Fitness Trainer and Kinesiologist Kyle Paterson Part 1
Episode 8 - Fitness and Weight loss with Fitness Trainer and Kinesiologist Kyle Paterson Part 2
Episode 9 - Physiotherapy with Phanny Chea